100% Whole Wheat vs. Refined Flour

It’s said a picture is worth a thousand words, and this one certainly qualifies.

Whole wheat vs. Refined Flour

On the left is a vial with whole grain wheat, also called wheat berries.

The middle four vials show what is stripped out of wheat during the refining process: bran, middlings, wheat germ and wheat germ oil.

The end result?  Bland white flour, stripped of nutrients and fiber.  It’s “enriched” with a few vitamins, but there’s really no comparison.  The real health food is on the left, and junk food on the right.

Another easy way to change your diet… eat 100% whole grain breads!

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