Top 5 Dairy Sources of Calcium

Looking to put a little more calcium in your diet?

Calcium provides lots of benefits, including:

  • maintain healthy, strong bones
  • Support proper functioning of nerves and muscles, and
  • Help your blood clot .

So what are the top 5 dairy sources of calcium?

  1. 389mg - Yogurt (flavored), 1 cup
  2. 334mg – Ricotta, part skim, 1/2 cup
  3. 302mg – Skim milk, 1 cup
  4. 300mg – Low-fat (1%) milk, 1 cup
  5. 297mg – Low-fat (2%) milk, 1 cup

Keep those bones healthy and eat some yogurt!

Speak Your Mind

*

Copyright 2008-2013 HealthFoodMadeEasy.com - All rights reserved.

No content on this site may be reused in any fashion without written permission from HealthFoodMadeEasy.com

Privacy Policy | Contact | T&C | Disclosure/Disclaimer | Site Map

The owner of this website is a participant in the Amazon Services LLC Associate Program, an affiliate advertising program designed as a means for sites to earn advertising fees by advertising and linking this site to Amazon properties, including but not limited to Amazon.com or AmazonWireless.com