Water is the most healthy drink available. You can live much longer without eating than you can without drinking. That’s because your body contains around 60-75% water, so you need to stay hydrated. Your brain, blood, muscles – all your body’s cells need water.
What makes water better than other beverages?
- Water doesn’t have any calories.
- Water doesn’t have any salt
- Water doesn’t have sugar.
- Water doesn’t have any artificial flavorings.
- Water can help control weight.
And I’m sure there are more benefits I haven’t even thought of!
No doubt about it, water is really the most healthy drink available. So if you want to make a good start to a healthier way of living, switch to drinking water. It’s an easy health food to add to your diet.
One sip at a time, you can have a healthier diet.