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7

Healthy Almonds

Want a great source of protein and fiber?  Try healthy almonds! They’re an easy addition to your diet, a truly easy health food.  You can eat them as a snack, put them in salads, on cereals… whatever! Almonds are not nuts! While we commonly class almonds as nuts, in reality the almond is a seed.  […]

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6

Go Nuts For Healthy Hazelnuts!

Hazelnuts are a really great super health food. They’re a high-quality source of protein and fiber for starters. They also have a bunch of antioxidants such as vitamin E and many phytonutrients that help the immune system. Not only that, but of all the tree nuts, hazelnuts have the highest concentration of folate. Why is that so great?

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