Want a great source of protein and fiber? Try healthy almonds! They’re an easy addition to your diet, a truly easy health food. You can eat them as a snack, put them in salads, on cereals… whatever! Almonds are not nuts! While we commonly class almonds as nuts, in reality the almond is a seed. […]
Continue readingHazelnuts are a really great super health food. They’re a high-quality source of protein and fiber for starters. They also have a bunch of antioxidants such as vitamin E and many phytonutrients that help the immune system. Not only that, but of all the tree nuts, hazelnuts have the highest concentration of folate. Why is that so great?
Continue readingOats contain vitamins, trace minerals, phytonutrients and fiber. They’re a great super health food! Oats come in more than one form, however. In fact, there are six basic types found at the grocery or health food store. Each kind has a different texture when prepared, different cooking times, and even some nutritional differences.
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