If you want to add an easy healthy food to your diet, you can’t go wrong with healthy bananas! They’re full of good-for-you vitamins, minerals and fiber.
Continue readingHazelnuts are a really great super health food. They’re a high-quality source of protein and fiber for starters. They also have a bunch of antioxidants such as vitamin E and many phytonutrients that help the immune system. Not only that, but of all the tree nuts, hazelnuts have the highest concentration of folate. Why is that so great?
Continue readingOats contain vitamins, trace minerals, phytonutrients and fiber. They’re a great super health food! Oats come in more than one form, however. In fact, there are six basic types found at the grocery or health food store. Each kind has a different texture when prepared, different cooking times, and even some nutritional differences.
Continue readingFeeding Health Food To Your Neurotransmitters – Neuro what? Nerve Transmitters, that’s what! This is the signaling system in your brain, and if the signal ain’t getting out, the memory is shot.
They need a vital brain chemical called acetylcholine. To make this essential chemical, the body needs a closely related nutritent called choline. Eat the right foods and feed your brain choline!