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Go Nuts For Healthy Hazelnuts!

Hazelnuts are a really great super health food. They’re a high-quality source of protein and fiber for starters. They also have a bunch of antioxidants such as vitamin E and many phytonutrients that help the immune system. Not only that, but of all the tree nuts, hazelnuts have the highest concentration of folate. Why is that so great?

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More Brain Food

Feeding Health Food To Your Neurotransmitters – Neuro what? Nerve Transmitters, that’s what! This is the signaling system in your brain, and if the signal ain’t getting out, the memory is shot.
They need a vital brain chemical called acetylcholine. To make this essential chemical, the body needs a closely related nutritent called choline. Eat the right foods and feed your brain choline!

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