Gotta Have Pizza

Yes, you can make a healthier-for-you pizza! Use whole wheat in the crust, low-fat mozzarella cheese, put some good stuff on top like fresh green peppers and onions, and how about a little pineapple? I like a little feta cheese on there too, which makes a nice contrast to the pineapple.

Sourdough Gone Bust

I’ve been experimenting with sourdough bread. It has a lower glycemic index than most breads, so isn’t supposed to raise your blood sugar so much. Sourdough also has a higher protein content than many breads, so is all around supposed to be better for you.

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