Lemon has lots of health benefits. It’s an excellent source of vitamin C, and also contains vitamin A, calcium, folate and potassium. It has cancer fighting substances, can be used as cold remedy or to prevent constipation.
Continue readingCranberries are a super health food. Fresh cranberries have the most nutrients, but frozen work well too. Cranberry juice contains some of the highest levels of antioxidants of any juice.
Continue readingHazelnuts are a really great super health food. They’re a high-quality source of protein and fiber for starters. They also have a bunch of antioxidants such as vitamin E and many phytonutrients that help the immune system. Not only that, but of all the tree nuts, hazelnuts have the highest concentration of folate. Why is that so great?
Continue readingHealthy Honey . Adding honey to your diet is a sweet idea. People have been consuming honey for centuries. It was so highly valued in ancient times that it was commonly used as a form of payment. What Makes Honey A Super Health Food? Though primarily composed of fructose, glucose and water, honey also contains […]
Continue readingIf you’re looking for one of the best health foods that’s also economical, look no further than eggs. They’ve had a bad rap, being accused of doing terrible things to cholesterol levels. Not true! So it’s another one of those health food myths that eggs are bad news. They’re one of the best natural foods around, and actually quite good for you.
Continue readingOats contain vitamins, trace minerals, phytonutrients and fiber. They’re a great super health food! Oats come in more than one form, however. In fact, there are six basic types found at the grocery or health food store. Each kind has a different texture when prepared, different cooking times, and even some nutritional differences.
Continue readingTopping the list of super foods are BLUEBERRIES. They contain more antioxidants than any other common fruit, and have lots of vitamins C and E. Blueberries are full of anthocyanins, a phytonutrient that gives the blueberry its’ distinctive color, and ellagic acid. They’re a unique combination that works together to maximize the benefits of each other.
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