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Go Nuts For Healthy Hazelnuts!

Hazelnuts are a really great super health food. They’re a high-quality source of protein and fiber for starters. They also have a bunch of antioxidants such as vitamin E and many phytonutrients that help the immune system. Not only that, but of all the tree nuts, hazelnuts have the highest concentration of folate. Why is that so great?

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A Honey Of A Super Health Food

Healthy Honey . Adding honey to your diet is a sweet idea. People have been consuming honey for centuries. It was so highly valued in ancient times that it was commonly used as a form of payment. What Makes Honey A Super Health Food? Though primarily composed of fructose, glucose and water, honey also contains […]

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Blueberries – A Super Hero Health Food

Topping the list of super foods are BLUEBERRIES. They contain more antioxidants than any other common fruit, and have lots of vitamins C and E. Blueberries are full of anthocyanins, a phytonutrient that gives the blueberry its’ distinctive color, and ellagic acid. They’re a unique combination that works together to maximize the benefits of each other.

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