My one complaint about The Great Cholesterol Lie: it targets people concerned about heart disease, but has great health information everyone needs to know about inflammation. And good health food is just the right thing to stop inflammation!
You probably use cooking oils more than you realize. Whether you are cooking eggs, grilled cheese sandwiches, or just stir frying vegetables, you are probably using at least a teaspoon or two of cooking oil. This adds up pretty quickly, and this is why you want to make sure that you are using healthy cooking […]