Besides tasting good and being so refreshing on hot summer days, tea is a super health food! True tea is made from the leaves, stems and buds of the Camellia sinensis plant. It doesn’t matter if you prefer black, green, white or oolong tea, they all come from this same bush. The only differences are when the leaves are picked and how they are processed.
Continue readingNeed more ideas for healthier drinks in your diet besides plain water? Try some of the following: Fizzy Juice – If you really miss the fizz of sodas, mix some of your favorite fruit juice with sparkling water. Do it a glass at a time unless you’re going to share a pitcher full, because like […]
Continue readingOkay, you’re trying to make healthier beverage choices, so forget some of the chemical concoctions on the market today that are passed off as energy drinks. Try Yerba Mate! It’s an all-natural alternative that not only boosts energy, but has 24 vitamins and minerals, 15 amino acids, and abundant antioxidants. Yerba Mate (pronounced yer-bə mä-tā), […]
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