Egg Carton Labels Can Be Confusing! Once upon a time, when you went to the store to buy eggs you had two choices: white eggs or brown eggs. Not so anymore! The eggs may still come in just the two colors, but now there are many different “types” of those two different colors of eggs. There is […]
Continue readingThis interesting recipe for scrambled eggs was hiding in an old cookbook published in the 1930s. I enjoy looking through all cookbooks. The only trouble with most older cookbooks is they use a lot of sugar, but sometimes there are some interesting recipes nonetheless. Anyway, this recipe for scrambled eggs caught my eye… I may just […]
Continue readingIf you’re skipping breakfast, I doubt I need to tell you that’s bad. You can hear from all kinds of sources that it’s important to eat a good breakfast. So what’s keeping you from doing it? Time? Stuck in a rut?
Well, whatever your problem is, shake up your world a little and try to eat something tasty and good for you in the morning. It doesn’t have to take a lot of time and it can make a big difference in how you feel the rest of the day.
So if you’re wondering what is a healthy breakfast, read on. . .
Continue readingIf you’re looking for one of the best health foods that’s also economical, look no further than eggs. They’ve had a bad rap, being accused of doing terrible things to cholesterol levels. Not true! So it’s another one of those health food myths that eggs are bad news. They’re one of the best natural foods around, and actually quite good for you.
Continue readingFeeding Health Food To Your Neurotransmitters – Neuro what? Nerve Transmitters, that’s what! This is the signaling system in your brain, and if the signal ain’t getting out, the memory is shot.
They need a vital brain chemical called acetylcholine. To make this essential chemical, the body needs a closely related nutritent called choline. Eat the right foods and feed your brain choline!
There are some “good” fats that are essential to good health, which of course is why you should eat them! DHA and EPA are the most plentiful fatty acids found in the brain. They’re essential to memory. Omega-6 Fatty Acids are also good brain food.
Continue readingEggs are one breakfast staple most everyone likes in some form or another. Scrambled, poached, boiled, fried, frittatas, omelets — just to name a few ways to enjoy eggs for breakfast! They’re a good health food too. For a while, “general wisdom” decreed that the cholesterol in eggs was bad for you, clogging up your […]
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