If you’d like to try having a smoothie for breakfast, or even just as a good pick-me-up, here’s an all-purpose recipe you can use.
It’s a good Mix And Match Recipe For Smoothies.
If you’re skipping breakfast, I doubt I need to tell you that’s bad. You can hear from all kinds of sources that it’s important to eat a good breakfast. So what’s keeping you from doing it? Time? Stuck in a rut?
Well, whatever your problem is, shake up your world a little and try to eat something tasty and good for you in the morning. It doesn’t have to take a lot of time and it can make a big difference in how you feel the rest of the day.
So if you’re wondering what is a healthy breakfast, read on. . .
Continue readingActually, this seems like a no-brainer to me, but the article is talking about the cholesterol issue, and why even though eggs have cholesterol, they’re still better to eat than Pop Tarts. I found it kind of interesting, and thought some of you might also…. 2 Eggs or a Pop Tart? by James B. LaValle […]
Continue readingEggs are one breakfast staple most everyone likes in some form or another. Scrambled, poached, boiled, fried, frittatas, omelets — just to name a few ways to enjoy eggs for breakfast! They’re a good health food too. For a while, “general wisdom” decreed that the cholesterol in eggs was bad for you, clogging up your […]
Continue readingYes, I practice what I preach and eat breakfast every day, and it’s usually — POWER OATMEAL! If you’ve seen many Quaker Oats commercials, you already know that oatmeal is a good health food. I call this “Power Oatmeal” because I rev it up with a few extra ingredients with shown health food benefits to […]
Continue readingWe know breakfast is important. It fuels up our body to start the day, helping prevent fatigue, loss of concentration and all manner of annoying consequences. So how do you get yourself in the habit of eating a healthy breakfast? First off, do just that, make it a habit. If you skip breakfast once, then […]
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