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The Most Healthy Drink Is Water

Water is the most healthy drink available. You can live much longer without eating than you can without drinking. That’s because your body contains around 60-75% water, so you need to stay hydrated. Your brain, blood, muscles – all your body’s cells need water. What makes water better than other beverages?

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Do You Buy Organic Foods?

Unless you’ve had your head stuck in the sand, you know we’re in a recession. Because of that economic slow down, it was expected by market researchers that there would be a slump in sales of organic foods. Turns out instead of a slow down in organic food sales, they actually increased by 15.8 percent in 2008, according to a survey done by the Lieberman Research Group for the Organic Trade Association (OTA).

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Top Five Functional Foods In Health Food News

Functional foods are defined as “foods that have been linked to potentially healthful benefits.” The New York State Dietetic Association recently chose what they consider to be the top five functional foods. They polled nutritionists in their organization to list foods they considered to have the best health benefits and value. Not surprisingly, three of their choices are on the Super Hero Health Foods List.

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