There’s just something wrong with people who don’t like chocolate.  You can never have too much chocolate!  So imagine how great it is to realize chocolate is actually a great health food!!!

Okay, okay, we’re not talking about just any chocolate.  You know chocolate candy bars aren’t health food.  They’re full of sugar and emulsifiers and have virtually no naturally occurring flavonols, the good stuff in ”real” chocolate. 

But if you love chocolate and want to make an easy health food change in your diet, just switch from chocolate candy bars to the dark chocolate with a high percentage of cocoa.

Here’s an interesting video that explains what kind of chocolate is a real health food:

So there you have it… the right kind of chocolate really is a great health food!

Post from: Health Food Made Easy

Chocolate as a Health Food