Inflammation cause lots of health problems. Fight inflammation by eating good health food, the best anti inflammation diet possible!
Continue readingHazelnuts are a really great super health food. They’re a high-quality source of protein and fiber for starters. They also have a bunch of antioxidants such as vitamin E and many phytonutrients that help the immune system. Not only that, but of all the tree nuts, hazelnuts have the highest concentration of folate. Why is that so great?
Continue readingIf you’re looking for one of the best health foods that’s also economical, look no further than eggs. They’ve had a bad rap, being accused of doing terrible things to cholesterol levels. Not true! So it’s another one of those health food myths that eggs are bad news. They’re one of the best natural foods around, and actually quite good for you.
Continue readingIf you’re looking for health food in a grain, barley qualifies. It looks a lot like wheat berries, and has a rich nutlike flavor with an appealing, chewy, pasta-like consistency. It’s a very good source of fiber and selenium, and also has a lot of phosphorus, copper and manganese.
Continue readingActually, this seems like a no-brainer to me, but the article is talking about the cholesterol issue, and why even though eggs have cholesterol, they’re still better to eat than Pop Tarts. I found it kind of interesting, and thought some of you might also…. 2 Eggs or a Pop Tart? by James B. LaValle […]
Continue reading