Top 3 Secrets To Foods That Reduce Inflammation

Learn the secrets of . foods that reduce inflammation! . One of the reasons most people are interested in health food is well, to be healthier!  To live well, feel well, and enjoy life.  So how do we do that? First off, it’s important to understand that a lot of our health problems stem from [...]

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Healthy Chinese Food

Looking for Healthy Chinese Food? . If you want to eat healthy Chinese food, the best bet is to make it yourself.  Then you know what ingredients are in the meal, and can control the amount of sodium and other items. However, sometimes it’s nice to be able to go out and eat at your [...]

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National Iced Tea Day

Today, June 10th, is National Iced Tea Day!  Why not celebrate with a drink of your favorite type of tea!?! Most people who like to drink iced tea have a favorite flavor.  My favorite iced tea is a blend.  I use a coffee maker to brew it, but you can make it with whatever method [...]

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Sophisticated Scrambled Eggs

This interesting recipe for scrambled eggs was hiding in an old cookbook published in the 1930s.  I enjoy looking through all cookbooks.  The only trouble with most older cookbooks is they use a lot of sugar, but sometimes there are some interesting recipes nonetheless.  Anyway, this recipe for scrambled eggs caught my eye… I may just [...]

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Watch The Salt In Diet When Eating Out

When you decide you want to eat out, you have to be especially careful about the salt in your diet. You might be surprised to discover how much sodium is lurking in the foods you are eating! Men’s Health  magazine just put out a list of the “30 Saltiest Foods in America” – it’s interesting, [...]

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