Ignore the advertising at the end, and references to previous lectures. Just concentrate on the message in this video. I didn’t realize how many ways labels could fool and confuse you about something like the amount of fat in a product.
And here I thought low fat meant low fat. Silly me.
You just can’t believe what labels tell you. It takes decoding to figure them out, which is a real shame.
What we need is real truth in labeling.
If you liked that post, then try these...
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Mythbuster: All Foods in Health Food Stores Are Good for You
