Ignore the advertising at the end, and references to previous lectures. Just concentrate on the message in this video. I didn’t realize how many ways labels could fool and confuse you about something like the amount of fat in a product.
And here I thought low fat meant low fat. Silly me.
You just can’t believe what labels tell you. It takes decoding to figure them out, which is a real shame.
What we need is real truth in labeling.
