Easy Healthy Food One Bite At A Time!
Ignore the advertising at the end, and references to previous lectures. Just concentrate on the message in this video. I didn’t realize how many ways labels could fool and confuse you about something like the amount of fat in a product.
And here I thought low fat meant low fat. Silly me.
You just can’t believe what labels tell you. It takes decoding to figure them out, which is a real shame.
What we need is real truth in labeling.
Glad you stopped by! The goal of our health food blog is to supply health food information that is easily understandable. We find out what are the best foods to eat, and what makes them so good. For even more info, sign up to get a free report below.
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