Mango Health Benefits
Maybe you’ve seen mangoes in the grocery store, but not sure what to do with them so just pass them by. Well, next time stop and pick one up. Mangoes are a little exotic and a whole lot healthy. The health benefits of the yummy mango fruit are many!
Mango fruits can vary in shape, being anything from oval to round, or even kidney-shaped. In the United States, there are about six main varieties available. These include Haden, Keitt, Kent, and Tommy Atkins.
Native to southern and southeastern Asia, these declicious fruits are grown in India, Burma, and the Andaman Islands. India provides about seventy-five per cent of all the mangoes grown these days. Mexico and China come next as mango growers.
Details of Mango Health Benefits
Full of nutrients like vitamins A and C, mangoes also have vitamin K and potassium. Not only that, there are a variety of antioxidants and carotenes in mangoes. The greener, less ripe mangoes have more vitamin C, but fully ripe mangoes have more beta-carotene. Either way you’re getting a fruit with healthy benefits.
Another great thing about mangoes is the fact they are one of the fruits considered least likely to have any harmful pesticide residue on them.
If you don’t know how to choose one of these reddish-yellowish-green fruits, don’t depend on the color to tell you if the mango is ripe. Look for a slightly soft fruit for a mango you want to eat soon. The skin should give a little when pressed, and the mango should smell sweet at the stem end of the fruit.
If you aren’t going to be eating it for a few days, pick a firm fruit. It will continue to ripen if kept at room temperature. Once it’s ripe, store it in the refrigerator. They’ll keep for about five days once refrigerated. They can also be frozen, and make a great addition to smoothies then.
Once you’re ready to eat the mango, use a paring knife to peel it. Do not eat the skin as it can make you sick! Once you’ve got it peeled, slice it, working around the large pit in the middle.
You can eat mangoes fresh, frozen, or dried. They are a tasty addition to salads, and can also be used in nectars, jams, and jellies. Mangoes make excellent desserts and grilled mangoes are a tropical treat.
Mangoes are an easy health food to add to your diet. Whatever way you decide to eat them, do NOT leave that mango behind in the grocery store! It”s a great addition to the Superfoods List and your diet.