Get More Protein By Eating
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Oatmeal With Peanut Butter

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Since breakfast is the first meal of the day, it’s always good to include some protein to help fuel the cells of your body.  Oatmeal is a great breakfast food, but it could use a little more protein to help jump start your day.  That’s where peanut butter comes in.

Just stir a tablespoon or two of natural peanut butter in your oatmeal, and you’ve got a whole new taste and a lot more protein.  It doesn’t matter if it’s creamy or chunky, but it DOES matter if it’s natural.  Regular peanut butter is full of sugar and hydrogenated vegtable oil.  You don’t need the extra sugar, and the hydrogenated oil is bad stuff.  So go for the healthy natural peanut butter.

That’s all there is to it!