Health Benefits of Bananas
Bananas Are Easy Healthy Food
If you want an easy healthy food, you can’t go wrong with healthy bananas!
They come prepackaged by Mother Nature, full of goodness like potassium. All you have to do is peel and eat.
There are actually two main types of bananas, the sweet banana, which is what we usually see in the stores and eat fresh. The other kind is the plantain banana, which is usually cooked. It is becoming more readily available in supermarkets.
Although we usually see sweet bananas with yellow skins, they do come in different colors. When ripe, they can be red, pink, black or purple.
What’s So Great About Banana Foods?
Bananas not only have a lot of potassium, they also have manganese. Besides having those minerals, they are a good source of vitamins B6 and C, plus they have a lot of fiber. This makes bananas a very healthy food indeed!
This easy healthy food is also full of antioxidants. What’s interesting is the fact that as bananas ripen, the level of antioxidants increases, so the riper the banana, the more antioxidants it has.
Choosing And Storing Bananas
What’s you best choice of bananas? Well, it depends on what you want to do with them. If you want to eat them fairly quickly, choose bananas that are completely yellow. However, if you want them to last longer, choose green bananas.
You can delay the ripening of green bananas by putting them in the refrigerator. The peels will turn black but the flesh remains good.
On the other hand, if you want to speed up the ripening process, put the bananas in a bowl sitting in sunshine. You can also place them in a brown paper bag with a piece of apple or tomato to make them ripen faster.
Tips For Banana Foods
Besides eating bananas fresh, they can also be used for cooking and baking and combined with all kinds of other foods. They’re a great addition to smoothies, adding a fuller body and texture to the drink. And who hasn’t heard of banana bread and banana muffins? They’re great in fruit salads, slicked up over a bowl of cereal, and make a great sandwich when paired with peanut butter.
When preparing bananas for recipes, once they are peeled, it’s best to dip them in lemon, lime or orange juice to prevent them from browning if you won’t be serving them right away.
To enhance the taste and smell of bananas, try using them in a recipe that calls for them to be heated.
Healthy Bananas Can Help Sick People
If you have kids, chances are you’ve heard of the BRAT diet. If you’re unfamiliar with it, this is a diet of:
These foods are considered to help when someone is suffering from diarrhea. In the past, pediatricians prescribed this diet as the only foods to give children, but nowadays they are more often just incorporated into their regular diet.
Bananas also contain the compounds called protease inhibitors, which help destroy harmful bacteria like H. pylori, which is believed to be the cause of stomach ulcers.
Cheers For Healthy Bananas!
Bananas are versatile and tasty and good for you. They may be the ultimate easy healthy food, a part of the superfoods list!