Sometimes you’re just too busy or too tired to cook a healthy meal. There are kitchen appliances that can help make it easier, such as a slow cooker. There’s a lot to be said for putting a bunch of ingredients in a slow cooker in the morning, or even the night before, and when you come home from work, or just at the end of a busy day, there’s your meal all ready and waiting for you.
Of course, if you use some of the older kind of recipes for the slow cooker and use a lot of high sodium condensed soups, your meals won’t be as healthy as they could be.
For really healthy meals, unprocessed ingredients work best. The closer an ingredient is to it’s just harvested state, the better
There are lots of cookbooks these days with recipes for healthy meals. One of these is The Healthy Slow Cooker Cookbook. It’s got a bunch of recipes from several types of cuisines. It might be a good way to get started making healthier meals in your slow cooker.