Easy Healthy Food One Bite At A Time!
Finding a good, reliable source of healthy whole grain bread is one way to get more easy healthy food in your diet. The bread needs to be full of a healthy balance of natural food ingredients. Bread adds more sodium to the average American’s diet than any other single food, so look for lower sodium. And that isn’t the only pitfall to finding a good healthy whole grain bread, since many breads are made with HFCS (High Fructose Corn Syrup).
Quinoa is a seed about the size of a millet, produced from a plant related to spinach and Swiss chard. It’s available as a grain, flour, pasta and cereal. It’s nutritional quality is compared to that of dried whole milk by the Food and Agriculture Organization (FAO) of the United Nations. Bottom line, quinoa has more protein in it than any other grain known.
If you’ve read some of my past posts, like Whole Grains for Good Health, you know 100% whole grain bread is an important health food. In yesterday’s post I talked about fiber, and noted that whole grains have fiber. Here’s a little video about finding the right bread for good health from the folks at Relish [...]
Oats contain vitamins, trace minerals, phytonutrients and fiber. They’re a great super health food! Oats come in more than one form, however. In fact, there are six basic types found at the grocery or health food store. Each kind has a different texture when prepared, different cooking times, and even some nutritional differences.
List of brands/types of crackers that have at least 3-grams of fiber per 30-gram (1 ounce) serving, and many are 100% whole grain. There are NO saturated or trans fats in any of these, and they have 200mg of sodium, or less, per serving.
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