In the previous post, “6 Superfoods To Add To Your Diet“, one of the types of super foods considered were those high in antioxidants. 3.  Antioxidant Foods: pomegranate (protects against clogging arteries and diabetes), mangosteen (eliminates free radicals), gogi berries (anti-aging), and acai berries However, it should be noted that there are several more common super foods [...]

I am always on the lookout to find more information about super foods.  As with most everything else, there are varying opinons on exactly what constitutes a super food.  It’s generally accepted that they are whole foods, minimally processed, with all the vitamins and minerals and other nutrients left intact.  Beyond that, however, you could ask a dozen [...]

Fueling your body with nutrient dense foods is a great way to better your health and to lose weight at the same time.  These foods help your system get what it needs while not overloading your body with empty calories and causing you to gain weight. Foods that are rich in vitamins, minerals and other [...]

With a huge array of delicious and enticing food selections being advertised on television, Internet, newspapers, and billboards, one cannot help but give in to the temptation. Most of these foods are the unhealthy ones, fast food being the most popular as it’s the most advertised. Burgers is one of the obvious staple foods of [...]

Eat these 5 superfoods for a great addition to a healthy diet! To learn what the right kind of foods are to give your body is one tough task to fulfill. Even the most expert of gym buffs and health trainers like Scott Marsh find it a difficult thing to discuss the subject appropriately. If [...]