Burn The Fat, Feed The Muscle
Losing weight has become a national obsession. A lot of the diets out there really aren’t that healthy, so it’s important to choose a healthy way to lose fat.
The first thing to get in your head is going on a diet doesn’t work. Period. Why? Because if you go on a diet, sooner or later you’re going to go OFF the diet. What happens then? Most of the time, you gain back all the weight you lost, and sometimes more!
To Diet, Or Not To Diet, That’s The Question!
No matter what diet plan you choose, if it’s a diet, it’s a problem. Having food shipped to you maybe wonderfully convenient, for instance, but are you going to do that for the rest of your life? Are the foods natural and healthy? What happens when you go back to fixing your own meals?
Can you eat cabbage soup forever? Can you continue to eat one food group and totally ignore others?
There are all kinds of diets out there, and many will work to help you lose weight. However, following many of those diet plans are merely causing you to lose fluid, or worse, muscle.
You want to lose fat. Not water, not muscle. Just fat.
In reality, the key to long term healthy fat loss isn’t about going on a diet, no matter which diet you choose. No, the key is learning about healthy fat loss information, including good nutrition, so you can develop a way of eating you can be comfortable with for the rest of your life.
That’s where Burn The Fat Feed The Muscle (BFFM) comes in.
Get Thin Quick!
Getting thin quick and getting rich quick are both nice dreams. In real life, however, it usually takes some time and work to make money or lose excess fat.
Diets that promise rapid weight loss may work for a while. They’re not a permanent solution however, because most of the weight you’ve lost is water, or worse, muscle.
Remember, what you want to lose is FAT. You need to stay hydrated, and you need muscle. It’s the excess fat people need to shed.
It’s worth repeating this until it really gets through, and is understood. Rapid weight loss isn’t the answer. Losing excess fat is the answer, and a slow and steady healthy fat loss is what works long term.
Burn The Fat Feed The Muscle excels in teaching you how to lose fat naturally. It’s full of great fat loss information!
Do You Really Want To Lose Fat?
So you want to lose excess fat. How bad do you want to lose it, and how much do you want to lose?
The first couple of chapters in Burn The Fat Feed The Muscle help you answer those questions and set goals to lose fat naturally. It answers questions about why 95% of all conventional diets fail, and gives you 8 of the most powerful strategies for permanent healthy fat loss without diets or deprivation.
And How Bad Do You Want To Do It?
Are you willing to change your eating habits if necessary? (And it probably is or you wouldn’t need to lose that excess fat, right?) One of the best things about BFFM is the fact it emphasizes natural foods. There’s no push to consume a lot of supplements, take diet pills, or any other common diet aids.
Remember, the idea is NOT to go on a diet, but to learn good nutrition. You need to learn what to eat, how much, and how to lose fat naturally.
However, to shed excess pounds, there’s no getting around the fact you’re going to need to occasionally get away from the couch potato routine and do a little exercise. Those muscles burn calories, and they burn them the most when they get exercised. The creator of Burn The Fat Feed The Muscle, Tom Venuto, says,
“If you’re not willing to pay your dues with (1) aerobic exercise, (2) weight training, and (3) nutrition based on natural foods, then don’t buy this program. This is NOT a “diet” or quick fix. This is a new way of life – you’re not going to “go on” this program and then “go off” it – you go on it and stay on it!”
Learn From An Expert
Yes, the guy who wrote this book, Tom Venuto, is a body builder. That gives him an edge because he had to learn about healthy fat loss to stay trim for competitions. He chose to lose fat naturally, without drugs, and he’s done it for a long time, so he knows what works.
And he tells you just how to do it in Burn The Fat Feed The Muscle.
Choose Your Body
Now you don’t have to get all ripped with 6-pack abs to use this system. It’s fine if that’s what you want, but bear in mind that Burn The Fat Feed The Muscle is NOT just for body builders. It works for anyone who wants to lose fat naturally and improve their health and looks.
So it’s up to you to choose what sort of body you want:
- The body of a fitness or figure competitor,
- A lean and ripped body with six pack abs and nice muscle definition,
- A fit and lean body with nice shape, and enough definition so you can see your abs and look good in a bathing suit, or
- Just look better than you do now.
When you set your goals, the choice is all yours. Naturally, the kind of body you want will affect what foods you eat and amount of exercise you need to do. However, it’s totally your decision on how much effort you want to expend. Choose what would make you happy.
Caution! What BFFM Isn’t!
If you’re looking for a quick fix, this isn’t it.
If you’re looking for a cookbook, this isn’t it.
If you want recommendations for a lot of pills, this isn’t it.
If you’re looking for instant miracles, this isn’t it.
So What Is BFFM? The Real Deal To Lose Fat Naturally
Burn The Fat Feed The Muscle is a manual, a great blueprint on how to lose fat naturally. It’s easy to understand. There are no tricks or gimmicks. It’s a big book with over 310 pages, and it’s crammed full of fat loss information. And since the foods recommended are all natural, I have no qualms about recommending it on a health food blog!
Just remember, you don’t have to implement everything all at once, or even read the book all at once. Work your way through it, learn about healthy fat loss, and change your way into a healthier lifestyle at your own pace.
It’s your body and your life, and you’re so worth the effort!