Blackberries nutrition values
.
are first class!
In fact, blackberries are a nutritionally dense food and worthy of being on the Superfoods List. One cup, or 144 grams, of blackberries has only 62 calories, no fat, and is 31% fiber.
A blackberry by any other name. . .
According to Wikipedia:
“the blackberry is an edible fruit produced by any of several species in the Rubus genus of the Rosaceae family. The fruit is not a true berry; botanically it is termed an aggregate fruit, composed of small drupelets. The plants typically have biennial canes and perennial roots. Blackberries and raspberries are also called caneberries or brambles. It is a widespread, and well known group of over 375 species, many of which are closely related apomictic microspecies native throughout the temperate northern hemisphere and South America.”
Even though blackberries may not be a true fruit, they are truly good for you!
Fighting Radicals with Antioxidants
One of the best parts of blackberries nutrition is the fact they are high in antioxidants. According to the USDA, raw blackberries have a Total-ORAC (Oxygen Radical Absorbance Capacity) value of 5,347 which is nearly as high as raw blueberries. However, according to the American Journal of Clinical Nutrition, blackberries are HIGHER in antioxidants than blueberries. Whichever way you look at it, blackberries are chock-full of antioxidants.
What’s so great about antioxidants? Well, they are helpful in fighting many chronic and degenerative diseases, so it’s important to include lots of them in your diet for good health!
Additionally, blackberries have a specific antioxidant called quercetin, which can reduce the risk of heart disease and stop the action of histamine for people with allergies.
So blackberries not only taste good, they are good for you!
More Blackberries Nutrition Goodness
Not only are blackberries rich in antioxidants, they have other great nutrients like vitamin C and fiber. If you have problems with regularity, a combination of distilled water and blackberries will promote elimination. It also may help provide relief from bleeding gums and sore throats.
For health food made easy, add some blackberries to your diet. Blackberries nutrition values make them a great addition!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
REFERENCES. . .
http://www.ars.usda.gov/sp2userfiles/place/12354500/data/orac/orac07.pdf
http://www.whfoods.com/genpage.php?tname=faq&dbid=42
http://en.wikipedia.org/wiki/Blackberry
101 Foods That could Save Your Life
